NERVOUS SYSTEM REBOOT
Ready to Turn Breakthrough Into Lasting Change?
Gain insight into why overwhelm, shutdown, and constant activation are nervous system patterns that shape and impact every aspect of your life, and… more importantly, how to heal those patterns to reclaim your life.
And here’s what we also know to be true about nervous system change:
Insight alone doesn’t rewire physiology. Without repetition and practice, even powerful realizations fade, and the nervous system defaults back to habit.
That’s why we created the Nervous System Reboot Challenge, a gentle, science-informed, 6-part experiential journey designed to help you apply what you learned at the event in real life.
And for a short time, you can get lifetime access for just $49.
This challenge is the bridge between inspiration and integration.
As you learn to recognize protective nervous system states and gently work with them, your body begins to downshift out of survival mode and into grounded presence.
When your nervous system is regulated, your mind regains space. Decisions become clearer. Reactivity softens. You have agency over your response, instead of reacting from dysregulation.
By working with breath, environment, pace, and expression, your system begins restoring energy rather than constantly spending it, giving you the power you need to thrive.
Real nervous system change happens through repetition and experience. This challenge is your container, a compassionate, practical way to stay engaged, supported, and regulated after the Nervous System Reboot experience.
What’s Included In The Challenge
This isn’t just more information — it’s guided implementation.
Here’s what you get when you join:
✔ 6 Expert-Led Nervous System Regulation Practices
Each module offers a different entry point into regulation, so your system can experience safety, flexibility, and choice in ways that heal.
Rick Hanson, PhD: Interrupt stress and come home to safe with a simple 20-second reset
Arielle Schwartz, PhD: Understand activation and shutdown as intelligent protective states, and gently restore balance now
Katja Cahoon: Slow down and shift awareness to create internal space and clarity
Jason Prall: Learn how your environment shapes your nervous system, and how small changes support regulation
Kien Vuu, MD: Use breath to shift internal state when stress is stuck in your body
Cathy Malchiodi, PhD: Release and integrate through creative expression when you need more than words
✔ Reflection & Integration Tools
Gentle prompts and self-assessments help your nervous system register what’s changing, so regulation becomes embodied.
✔ Science-Backed, Trauma-Informed Practices
Each challenge includes expert-led teaching, guided practice and clear context for how and why it works - all grounded in nervous system science and trauma research.
✔ Designed for Real Life
Short, practical modules you can complete at your own pace, no pressure, no perfect schedule, just transformation and support when you need it.
✔ Lifetime Access to All 6 Challenges
Return anytime your system feels overwhelmed, disconnected, or depleted. These tools are yours to use again and again.
I totally feel the change, it's been a game changer. My experience is completely different on a daily basis from how it was before. Much more regulated, much less reactive, more grounded, present more often. Just extremely thankful.
Why This Challenge Is The Essential Next Step
Without support, your nervous system stays in its familiar loops, repeating protection and preventing the change you need to become grounded in your body, clear in your mind, and resilient in your spirit.
Here’s the neuroscience:
- Every time you choose the familiar pattern, you deepen the groove, making change harder in the future.
- Inaction isn't neutral, it's a reinforcement of your coping mechanisms.
Saying YES right now is the pattern interrupt that will kickstart your journey to thriving, optimal performance, and heart-centered living.
Reboot your nervous system and free yourself from what's holding you back.
Let’s do this.
Your Challenge Course Guides:
RICK HANSON, PHD
Psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, & NY Times Bestselling Author of Six Books, Including Buddha's Brain, Resilient, and NeuroDharma
ARIELLE SCHWARTZ, PHD
Licensed Clinical Psychologist, Somatic Psychotherapist, Leader in the Development of Resilience-Informed Therapy, & Author of The Complex PTSD Workbook
KATJA CAHOON
Lead Facilitator on Psilocybin Clinical Trials, Licensed Clinical Social Worker & Yoga, Mindfulness, and Meditation Teacher
JASON PRALL
Health Educator, Practitioner, Filmmaker, & Author of Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at any Age
KIEN VUU, MD
Founder of VuuMD Peformance & Longevity, Assistant Professor UCLA, Interventional Radiologist, & Bestselling Author of Thrive State
CATHY MALCHIODI, PHD
Founder & Director of the Trauma-Informed Practices Institute, Expressive Arts Therapy Pioneer, & Author of Trauma and Expressive Arts Therapy
Take the Next Step In Your Journey
The online experience was just the beginning. Now is the time to put what you have learned into action and take charge of your nervous system.
Start Your Healing Now
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